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Address
Only Post: HADD-ADHD Ireland CLG, 4-7 North Brunswick Street, Dublin 7 D07 RHA8
Charity Number:
CHY 22471
Registered Charity Number (RCN):
20204770
Contact us:
Tel: (01) 874 8349 / please see home page for updates regarding phone line open time
Brain Hacks for ADHD Minds at Work
Desperate to improve your focus and productivity at work? Try these ADHD brain hacks — including the powerful DWYDN (Do what you’re doing now) and PP478 (breathing technique) protocols — to boost job performance and increase productivity naturally.
10 Ways to Balance ADHD with a Happy Marriage
Long-term relationships can get rocky if your spouse has attention deficit disorder. Here, 10 helpful tips for keeping the romance alive and balancing one another out — whether it’s taking joy in a honey-do list or reading up on ADHD.
ADHD, Dyslexia, Depression and What I Would Tell #MyYoungerSelf from Mark Ruffalo
Fans of Mervel Superhero films will know who actor Mark Ruffalo is. He talks here in this short film clip about growing up with ADHD, Dyslexia & Depression – and now he is someone with superpowers!
“Perfect Is a Myth” — and Other Self-Esteem Boosters
“Perfect Is a Myth” — and Other Self-Esteem Boosters.Small ways to build up your confidence while accepting your imperfections — not their limitations on your life.
10 Tips for Massively Increasing Your Productivity From a CEO With ADHD
“I have massive ADHD, and it has made me the most productive entrepreneur you’ll ever meet. It’s been responsible for my starting and selling three companies in under 20 years.” Read Peter Shankman’s top 10 tips on how to be productive in your job.
Exercise and the ADHD Brain: The Neuroscience of Movement
Research shows that physical activity sparks real, positive changes in the brain that increase attention and improve mood. What’s more, exercise is an inexpensive, self-prescribed, and accessible supplemental treatment option for adults and children with ADHD.