Self-development programme run over the year aims to support people affected with ADHD to understand the condition and learn tools and strategies for how to accept and live with the pros and cons of the condition.
The programme focuses on different topics in each session, like anxiety,time management, organisation & prioritisation, self-care, self-esteem, relationships and more. It runs over 10 sessions at different times of the year.
The 2022 programme is recommended for everyone over 14 years old, it is free of charge. Below you can find coming sessions, don’t miss out, register HERE as places are limited!
2022 Sessions
22nd of November ADHD Self Development Programme for Adults: RSD and ADHD/ Anxiety
15th of November ADHD Self Development Programme for Adults: Neurodiversity / ADHD in Girls
25th of July ADHD Self Development Programme: ADHD & STIGMA
18th of July ADHD Self Development Programme: Sleep issues and ADHD
11th of July ADHD Self Development Programme: Self esteem & Confidence
2021 Sessions
18th of Ocober ADHD Self Development Programme for Adults: Sleep and Self-Care
25th of October ADHD Self Development Programme for Adults: Organisation / Stigma
1st of November ADHD Self Development Programme-Adults: Personal Development/Relationships
8th of November ADHD Self Development Programme for Adults: Transitions / Addiction & ADHD
15th of November ADHD Self Development Programme for Adults: Neurodiversity / ADHD in Girls
22nd of November ADHD Self Development Programme for Adults: RSD and ADHD/ Anxiety
30th of November Self Development Programme for Adults: Emotional Regulation / Skills
13th of December ADHD Self Development Programme for Adults: Time Management / Self-Esteem